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HOLISTIC DETOX
Get fit with one of Kaya's tailor made programs
NUTRITION & COOKING
Learn how to use food to improve your health on a daily basis
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MOVE EAT LOVE
For Joyful and Abundant Healthy Living!
Welcome! On this webpage you will find information about the tailor made yoga, nutrition and holistic detox programs, as well as retreats and workshops offered by Kaya Peters, certified yoga teacher, whole food consultant and holistic health and fitness professional.
Improving your health can be a fun and rewarding thing to do. Even though it takes some commitment and effort on your side; because nobody can do it for you. But where do you start? And which way of exercise, yoga or eating is most suitable to you as an individual? Unfortunately, even with the abundance of information available on these subjects nowadays, all too often we still don’t know…
With Kaya’s programs you are provided with simple and useful solutions to improve your health and wellbeing on a daily basis. This without dieting or use of a particular method, but simply by introducing some new habits into your daily life; small changes which can easily be implemented into your current lifestyle, whatever that may be. Taking into account the way you like to live!
Kaya’s classes, programs and retreats are based on the teachings of Traditional Chinese Medicine, various yoga traditions, exercise, whole food nutrition and cultivating a positive and abundant life attitude. The philosophy is simple; We are all unique individuals! There is simply no miracle plan that works for everyone. Therefore Kaya emphasizes on adjusting every single retreat, consultation or class, to the specific needs of each unique individual.
Kaya’s one of a kind programs will teach you:
* How to love your body for what it is now, and from there strive for continuous improvement
* of health and well-being
* To switch to a diet of nourishing, nutrient dense and delicious foods without ever
* having to deprive or starve yourself!
* The importance of connecting to nature for optimum health, well being and happiness
* How to integrate stretching, yoga, breathing and exercise into your busy every day lives
* How to say goodbye to emotional eating disorders and instead nourish
* yourself with the right words, thoughts and actions
* How to change your negative thought patterns once and for all
* How to create financial stability and an ever increasing income
* How to transform your life to living in alignment with your dreams, desires and true life’s purpose
Because you deserve to be your best!
WHAT PEOPLE SAY:
"Over the years I have been taught by many teachers, to be honest most are average ... A few are special and Kaya is one of those few gifted teachers I have met"
- Will Harris, Dublin, Ireland -
" Kaya offers her full heart, presence and expertise to empower each participant with the tools to sustain a regular practice"
- Noreia Sacoor, Toronto, Canada -
"Thank you Kaya, for a very professional and personalized Yoga retreat in a dream-like surrounding. The few days with you have given my life a new impuls again !
- Sabine Bucko, Grömitz, Germany -
"The best news is that I completed a yoga course with Kaya five weeks ago and I have managed to do meditation and yoga at least every other day. In fact I rarely miss a day! "